clittleford's Journal, 06 May 2010

166.5 lb Lost so far: 1.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 37.87g | Prot: 73.75g | Carb: 229.90g.   Breakfast: Light or Lite Cream Cheese, Pumpernickel Bagels, Protein Berry Workout with Whey Protein, Soy Milk Creamer, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: French Fries (Small), Thai Cone. more...

2323 kcal

Activities & Exercise: Golf (walking) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...