Weigh In record (no journal entry) for 28 April 2018
|
168.4 lb
Lost so far: 26.5 lb.
Still to go: 14.1 lb.
Diet followed poorly.
|
Diet Calendar Entries for 28 April 2018:
|
1476 kcal
|
Fat: 53.41g | Prot: 64.13g | Carb: 120.94g.
Breakfast: Coffee. Lunch: Sliced Ham (Extra Lean), Tip Top The One Soft White Toast Bread, Western Star Original Spreadable Butter, Coffee with Milk. Dinner: Beef Steak, Patak's Madras Simmer Sauce, White Rice (Long-Grain, Cooked). Snacks/Other: Cadbury 70% Dark Orange, Corona Extra Beer. more...
|
|
2218 kcal
|
Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|