Weigh In record (no journal entry) for 27 April 2018
|
170.2 lb
Lost so far: 24.7 lb.
Still to go: 15.9 lb.
Diet followed 100%.
|
Diet Calendar Entries for 27 April 2018:
|
2255 kcal
|
Fat: 112.73g | Prot: 88.49g | Carb: 186.61g.
Lunch: Coffee with Milk, Western Star Original Spreadable Butter, Tip Top The One Soft White Toast Bread, Primo Rindless Shortcut Bacon, Fried Egg without Fat. Dinner: KFC 3 Piece Box Meal. Snacks/Other: Cadbury 70% Dark Orange, Cadbury Marvellous Creations Jelly Crunchie Bits, Cadbury Dairy Milk Chocolate, Corona Extra Beer. more...
|
|
2241 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|