Weigh In record (no journal entry) for 09 July 2012
|
148.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2012:
|
500 kcal
|
Fat: 23.00g | Prot: 30.00g | Carb: 41.00g.
Breakfast: starbucks artisan. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ggpar4's weight history
|