jessejames632's Journal, 28 April 2018

199.0 lb Lost so far: 28.2 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2455 kcal

Fat: 123.91g | Prot: 170.97g | Carb: 184.08g.   Breakfast: Water, Pepper Jack Cheese, Extra Virgin Olive Oil, Spring Valley vitamin d, centrum multi vitamin, Green Peppers, Sweet Red Peppers, Bananas, Onions, Salt, Black Pepper, Egg White, Egg. Dinner: Water, Roasted Unsalted Hulled Sunflower Seeds, Iceberg Lettuce (Includes Crisphead Types), Fresh Express Baby Spinach, Kraft Italian Vinaigrette with Extra Virgin Olive Oil, Onions, Roma Tomatoes, Skinless Chicken Breast. Snacks/Other: Natural California Raisins (Box), Skinless Chicken Breast, Celery, Natural Super Chunk Peanut Butter, Deluxe Mixed Nuts, Water, Bananas, Apples, Water, Peanuts in Shell (Shell Not Eaten), Bananas. more...

2208 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...