jessejames632's Journal, 27 April 2018

198.8 lb Lost so far: 28.4 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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2086 kcal

Fat: 75.93g | Prot: 152.29g | Carb: 205.87g.   Breakfast: Water, Extra Virgin Olive Oil, spring valley Spring Valley vitamin d, centrum centrum multi vitamin, Green Peppers, Bananas, Onions, Salt, Black Pepper, Egg White, Egg, Pepper Jack Cheese, Sweet Red Peppers. Lunch: Salt, Butter, Baked Potato (Peel Not Eaten), Skinless Chicken Breast, Water, Organic Tri Bean Blend, Tomatoes, Italian Vinaigrette with Extra Virgin Olive Oil, Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Roasted Unsalted Hulled Sunflower Seeds. Snacks/Other: Natural California Raisins (Box), Skinless Chicken Breast, Celery, Natural Super Chunk Peanut Butter, Deluxe Mixed Nuts, Water, Bananas, Apples. more...

2216 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...