Pairdeuces's Journal, 09 July 2012

145.8 lb Lost so far: 9.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

---

1534 kcal

Fat: 69.69g | Prot: 65.72g | Carb: 158.69g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Italian Wedding Soup (Medium), Chocolate Chip Cookies (Soft Type) , Light & Fit Yogurt - key limr (Dannon). Dinner: Whole Green Beans, French Fries (Small), Cheeseburger with 1/4 Lb Meat on Bun. more...

2237 kcal

Activities & Exercise: Stretching (yoga) - 45 minutes, Running - 7/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...