Weigh In record (no journal entry) for 28 April 2018
|
121.1 lb
Lost so far: 5.3 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2018:
|
1253 kcal
|
Fat: 109.01g | Prot: 45.69g | Carb: 26.73g.
Breakfast: Market Pantry Heavy Whipping Cream, Great Value Half & Half, Perkins Restaurant Two Large Fresh Eggs, Perkins Restaurant Applewood Smoked Bacon (4 Slices). Lunch: Egg, Marketside Fresh Garden Salsa, Heinz One Carb Reduced Sugar Tomato Ketchup, Eat Smart Broccoli Slaw, Trader Joe's Ground Beef (80/20), Litehouse Foods Chunky Blue Cheese Dressing, Dole Romaine Lettuce. Dinner: Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Unsalted Butter Stick, Ragu Classic Alfredo Pasta Sauce, Kirkland Signature Organic Coconut Oil, Cabbage. Snacks/Other: Blue Diamond Lightly Salted Almonds, Splenda Essentials with B Vitamins, Great Value Cream Cheese Spread, Unsalted Butter Stick. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skymuffin's weight history
|