Weigh In record (no journal entry) for 28 April 2018
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137.5 lb
Lost so far: 10.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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1040 kcal
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Fat: 59.84g | Prot: 53.49g | Carb: 71.44g.
Breakfast: Bojangles Sausage Biscuit, Cantaloupe Melons. Lunch: Trader Joe's Cobb Salad with Chicken & Bacon. Dinner: Lean Cuisine Comfort Steak Portabella. more...
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losing 7.7 lb a week
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