mcatsong's Journal, 26 April 2018

139.7 lb Lost so far: 8.0 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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322 kcal

Fat: 6.23g | Prot: 11.36g | Carb: 58.06g.   Breakfast: Apples. Dinner: Smart Ones Smart Creations Orange Sesame Chicken. more...

976 kcal

Activities & Exercise: Golf (walking) - 3 hours and 40 minutes, Apple Health - 20 hours and 20 minutes. more...