Weigh In record (no journal entry) for 09 July 2012
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177.0 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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470 kcal
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Fat: 15.14g | Prot: 15.77g | Carb: 67.24g.
Breakfast: Sugared or Glazed Doughnuts, Coffee with Milk, Lowfat Fruit Variety Yogurt, Coffee with Milk. more...
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gaining 2.3 lb a week
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