Weigh In record (no journal entry) for 10 July 2012
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174.5 lb
Lost so far: 13.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1777 kcal
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Fat: 73.16g | Prot: 68.91g | Carb: 171.72g.
Breakfast: Lowfat Fruit Variety Yogurt, Coffee with Milk. Lunch: Bacon (Cured, Pan-Fried, Cooked), American Cheese, Hard Roll, Fried Egg. Dinner: Hot Dog Rolls, Macaroni & Cheese - Spongebob Shapes, Beef Hot Dogs Franks. Snacks/Other: White Cheddar Cheese Popcorn (100 Calorie), Broken Halo IPA. more...
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losing 17.5 lb a week
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