Dcraze's Journal, 09 July 2012

165.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2833 kcal

Fat: 101.52g | Prot: 179.24g | Carb: 315.11g.   Breakfast: Fruit 'n Fibre Muffin, Extra Large Coffee (1 Milk), Banana. Lunch: Baked Cheetos, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Bing Cherries, Pomegranate & Blueberry Dressing, Broccoli Cole Slaw, Calorie Wise Miracle Whip, Deli Counter Swiss Cheese Light, Safeway Select Oat & Honey Bread, Lean Ground Beef. Snacks/Other: Dark Chocolate, Peanut Butter Fudge Soy Protein Bar. more...

3007 kcal

Activities & Exercise: Running - 7/mph - 35 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...