|
Davie home 7:30 am
|
114.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2012:
|
1538 kcal
|
Fat: 39.28g | Prot: 101.55g | Carb: 222.86g.
Breakfast: Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Nutri-Grain Low Fat Waffles, Coffee, Organic Puffed Kamut Cereal, Almond Milk, Egg Beaters - Original, Greek Style Veggie Dips - Spinach & Artichoke, Fancy Shredded Parmesan Cheese, Heart One Gummy Vitamins, Sugar Free Hazelnut Coffee Creamer. Lunch: Almond Milk, Jello Sugar Free Pudding - Caramel, PB2 Powdered Peanut Butter, BBQ Sauce, Chopped Peppers & Onions, Fancy Shredded Parmesan Cheese, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Lite Firm Tofu. Dinner: Better n' Peanut Butter, Chocolate Chip Vitamuffins, Chocolate Pudding Sugar & Fat Free, Garden Veggie Patties, Tomato Ketchup, Miracle Whip Light, Eggplant , Reduced Fat Provolone Cheese Slices. Snacks/Other: Lower Sugar Maple & Brown Sugar Instant Oatmeal, Fire Roasted Salsa with Black Beans and Corn, Onion Recipe Soup & Dip Mix, Total 0% Greek Yogurt, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clf05c's weight history
|