Weigh In record (no journal entry) for 06 May 2010
|
274.0 lb
Lost so far: 11.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2010:
|
2634 kcal
|
Fat: 78.73g | Prot: 89.75g | Carb: 346.67g.
Breakfast: Monster Energy, Breakfast Bar, Bananas. Lunch: Diet Coke, Soft Taco with Beef, Cheese and Lettuce. Dinner: Citrus Flavored Soda, Vodka, Alpine Blend, Fat Free Ranch Salad Dressing, Bistro Express Wholegrain Brown - Roasted Chicken Flavour. Snacks/Other: McDouble, McChicken Sandwich. more...
|
|
3393 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kyacker's weight history
|