arm0530's Journal, 09 July 2012

168.6 lb Lost so far: 11.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 45.68g | Prot: 83.96g | Carb: 108.01g.   Breakfast: Bananas, Coffee, Milk (1% Lowfat with Added Vitamin A). Lunch: pineapple, blackberries, blueberries, granny smith apple, miracle whip, white chicken chunks, pecans, grapes, mayo, 100% Whole Wheat Bread. Dinner: Chicken Breast (Skin Not Eaten), Zucchini, Olive Oil, Cooked Summer Squash, Tomatoes, Baked Potato (Peel Eaten). more...

2655 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...