Weigh In record (no journal entry) for 09 July 2012
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143.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1625 kcal
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Fat: 62.12g | Prot: 95.14g | Carb: 174.77g.
Breakfast: Oven Roasted Turkey Breast, 100% Whole Wheat Whole Grain Bread, Creme Brulee Coffee Creamer, Garden Vegetable Cream Cheese. Lunch: Light Ranch Dressing, Whole Wheat Spaghetti (Cooked), Light Mayonnaise, Light Ranch Dressing, Carb Balance Tortillas, Oven Roasted Turkey Breast. Dinner: Light Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fettuccine Alfredo, Grilled Chicken Breast Strips. Snacks/Other: Reduced Fat Snack Cracker, Deli American Cheese Slices. more...
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2108 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 45 minutes, Driving - 1 hour and 40 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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