specksmom's Journal, 08 July 2012

142.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 58.40g | Prot: 48.09g | Carb: 112.16g.   Breakfast: Garden Vegetable Cream Cheese, Mini Bagels 100% Whole Wheat, Creme Brulee Coffee Creamer, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Select Harvest Light Savory Chicken with Vegetables Soup. Dinner: Lettuce Salad with Assorted Vegetables, Light Ranch Dressing, Thick Crust Pizza with Meat and Vegetables. Snacks/Other: Wheat Thins Crackers - Ranch. more...

1596 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...