me too 456's Journal, 09 July 2012

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Weigh In record (no journal entry) for 09 July 2012

194.0 lb Lost so far: 3.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2012:

814 kcal

Fat: 31.27g | Prot: 44.06g | Carb: 90.80g. Breakfast: carrots, bread, Jelly (All Flavors). Lunch: cream of celery, chicken. more...

2901 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour. more...

losing 0.9 lb a week

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me too 456's Journal, 09 July 2012

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