Weigh In record (no journal entry) for 09 July 2012
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246.7 lb
Lost so far: 5.3 lb.
Still to go: 66.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1030 kcal
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Fat: 28.00g | Prot: 41.00g | Carb: 156.00g.
Breakfast: Naked Naked: Mighty Mango. Lunch: Pasta Sauce Tomato & Basil, Penne Pasta. Dinner: Chicken Cheese & Bean Burrito. Snacks/Other: Cashew Nuts. more...
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losing 4.2 lb a week
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TimNovak's weight history
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