Weigh In record (no journal entry) for 09 July 2012
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199.0 lb
Lost so far: 96.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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2378 kcal
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Fat: 99.25g | Prot: 119.50g | Carb: 251.62g.
Breakfast: Light Fat Free Orange Creme Yogurt, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Oven Baked Chicken Bacon Ranch Sandwich. Dinner: Ground Beef Chuck 80/20, Finely Shredded Fiesta Blend Cheese, Pieces & Stems Mushrooms, Original Garlic Bread Sticks, Rotini Pasta, Old World Style Traditional Pasta Sauce. more...
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2854 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Gym - 1 minute, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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