Weigh In record (no journal entry) for 09 July 2012
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143.6 lb
Lost so far: 13.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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2236 kcal
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Fat: 84.20g | Prot: 62.73g | Carb: 332.38g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Almond Milk, California Thompson Seedless Raisins, Bran Flakes, Blueberry Pie. Dinner: Soyaki Sauce, Vegetable Masala Burger, Curry Simmer Sauce, Cabbage, Avocados , 100% Whole Wheat Bread. Snacks/Other: 72% Dark Chocolate Bar, Almond Milk, Mangos, California Thompson Seedless Raisins, Bran Flakes, Almond Milk, Boiled Egg, Harvest Grain Multigrain Bread, Carrots . more...
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gaining 7.0 lb a week
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