shawna63's Journal, 28 April 2018

144.0 lb Lost so far: 5.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1291 kcal

Fat: 95.48g | Prot: 72.35g | Carb: 43.51g.   Breakfast: Tea (Brewed), Half and Half Cream. Lunch: Celery , Philadelphia Smoked Salmon Cream Cheese, Chicken Wing (Skin Eaten). Dinner: Green String Beans Creamed or with Cheese Sauce, Roast Beef (Lean and Fat Eaten), Eat Smart Sweet Kale Salad. Snacks/Other: T&T Korean Roasted Sea Laver, Steamed or Boiled Without Shell Lobster, Blueberries , Celery , Guacamole, Walnuts, Keto Cheesecake. more...

206 kcal

Activities & Exercise: Yoga - 1 hour, Apple Health - 23 hours. more...