MsDeRobbio's Journal, 09 July 2012

167.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

---

747 kcal

Fat: 36.17g | Prot: 29.81g | Carb: 82.37g.   Breakfast: 1% lowfat milk with vitamins A & D, Cheerios, coffee with fat free half and half. Lunch: sour cream & onion rippled potato chips,  Thin Sliced Black Forest Ham, Pepper Jack cheese cracker cuts, Light Wheat Bread. Snacks/Other: Smart Balance light with flaxseed oil, Sugar Free Corn Muffins. more...

2206 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...