Weigh In record (no journal entry) for 09 July 2012
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194.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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975 kcal
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Fat: 26.00g | Prot: 58.10g | Carb: 128.00g.
Breakfast: Chocolate Milk, 2% Cottage Cheese, Pineapple Tidbits. Lunch: Smoked Turkey Breast Roast, Miracle Whip, Oikos Greek Yogurt, Smooth Multigrain Bread, Swiss Cheese, Crunchy - Peanut Butter. more...
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gaining 5.3 lb a week
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