Weigh In record (no journal entry) for 28 April 2018
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209.2 lb
Lost so far: 8.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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1728 kcal
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Fat: 94.51g | Prot: 176.68g | Carb: 9.13g.
Breakfast: Kroger Mild Cheddar Cheese Shredded, Kirkland Signature Bacon Crumbles, Egg. Lunch: Kraft Mayo with Olive Oil, Egg, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Dinner: Costco New York Strip Steak, Parmesan Cheese (Shredded), Mixed Salad Greens, Kraft Classic Caesar Dressing. Snacks/Other: Mac's Snacks Bar-B-Q Flavored Chicharrones, Michelob Ultra Light Beer. more...
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losing 8.4 lb a week
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