Weigh In record (no journal entry) for 09 July 2012
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192.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1475 kcal
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Fat: 43.24g | Prot: 47.35g | Carb: 238.70g.
Breakfast: Blueberries , Almond Breeze Original Unsweetened Non-Dairy Beverage, Bananas , Fruity Cheerios, Life Cereal - Original. Lunch: Fruit Bowls - Tropical Fruit, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat for Fajitas, Corn. Dinner: Macaroni or Pasta Salad with Chicken, Mandarin Orange in Light Syrup (Canned or Frozen), Philly Beef Steak. Snacks/Other: Kit Kat Candy Bar, Special K Cereal Bars - Chocolatey Pretzel, Glazed Walnuts, Raisins, Banana Chips, Special K Pastry Crisps - chocolatey delight. more...
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gaining 2.8 lb a week
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