Weigh In record (no journal entry) for 28 April 2018
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248.2 lb
Lost so far: 26.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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1981 kcal
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Fat: 80.75g | Prot: 65.80g | Carb: 255.96g.
Breakfast: Mission Flour Tortilla, Godshall's Uncured Turkey Bacon, Dunkin' Donuts Coffee with Cream & Sugar (Large), Egg Omelet or Scrambled Egg with Cheese. Lunch: Pop Secret Popcorn Butter 100 Calorie Pop. Dinner: Wendy's Lemonade (Small), Wendy's French Fries (Small), Wendy's Jr. Cheeseburger Deluxe. Snacks/Other: Auntie Anne's Pretzels Almond Pretzel. more...
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losing 4.2 lb a week
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