msila619's Journal, 26 April 2018

249.4 lb Lost so far: 25.6 lb.    Still to go: 74.4 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 87.25g | Prot: 74.04g | Carb: 174.70g.   Breakfast: Nestle Coffee Creamer, Decaffeinated Coffee, Egg Omelet or Scrambled Egg with Cheese. Dinner: Sour Cream, Vinaigrette, Steak Salad. Snacks/Other: McDonald's Hot Fudge Sundae, Cheetos Simply Cheetos Puffs White Cheddar. more...

3120 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...