Weigh In record (no journal entry) for 28 April 2018
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177.0 lb
Lost so far: 88.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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1255 kcal
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Fat: 83.16g | Prot: 107.87g | Carb: 42.66g.
Lunch: Pro Granola Vanilla Cinnamon Cluster, FAGE USA greek yogurt plain total 2%, Egg, Kraft Mayo. Dinner: Kraft Mayo, America's Choice Bacon Thick Sliced, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Lily's Dark Chocolate Baking Chips, Spectrum Organic Virgin Coconut Oil, Great Value Unsweetened Cocoa Powder, Swerve Confectioners Sugar, Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 2.8 lb a week
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