Weigh In record (no journal entry) for 09 July 2012
Diet Calendar Entries for 09 July 2012:
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1851 kcal
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Fat: 26.05g | Prot: 53.74g | Carb: 231.17g.
Breakfast: Muesli, Strawberry Yoghurt, Tea (Brewed), Orange Juice, Dried Fruit Mixture. Lunch: Crackerbread, Oranges, Tea (Brewed), Turkey Breast Slices. Dinner: Strawberries, Sweet Cherries, Cooked Carrots, Potatoes (Flesh, with Salt, Boiled), Roast Beef. Snacks/Other: Crackerbread, Tea (Brewed), John Smiths Extra Smooth, Coffee, Chocolate Chip Biscuits (Higher Fat). more...
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2315 kcal
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Activities & Exercise:
Desk Work - 1 hour, Shopping - 15 minutes, Sitting - 40 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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