Weigh In record (no journal entry) for 28 April 2018
|
207.0 lb
Lost so far: 32.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2018:
|
962 kcal
|
Fat: 26.95g | Prot: 35.14g | Carb: 112.55g.
Breakfast: Hovis Seed Sensations 7 Seeds Bread, Boiled Egg. Lunch: Pears. Dinner: Weight Watchers Vanilla and Berry Cheesecake, Marks & Spencer Cottage Pie Meal For One. Snacks/Other: Gordon's Gin, Bananas. more...
|
losing 1.8 lb a week
|
|
Other Related Links
Members
|
G Denyer's weight history
|