Weigh In record (no journal entry) for 09 July 2012
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166.0 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1910 kcal
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Fat: 45.29g | Prot: 78.86g | Carb: 306.39g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Alfredo Pizza Speciale. Snacks/Other: Mini Babybel Light Original, Mini Babybel Light Original, Multigrain Bread, Banana Muffin. more...
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2575 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Standing - 50 minutes, Driving - 40 minutes, Housework - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes. more...
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losing 7.0 lb a week
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