Jasperlulu's Journal, 13 July 2012

159.1 lb Lost so far: 13.9 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

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2057 kcal

Fat: 45.38g | Prot: 70.03g | Carb: 234.49g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Porridge with Banana & Vanilla. Lunch: Chinese Chicken Chow Mein. Dinner: Carrots , Mushroom Stroganoff. Snacks/Other: Cheese & Onion Quiche, Vodka, 5.5% White Wine, Cheese and Onion Bakes. more...

2523 kcal

Activities & Exercise: Sitting - 6 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 30 minutes. more...