Weigh In record (no journal entry) for 27 April 2018
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147.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2018:
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1476 kcal
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Fat: 50.86g | Prot: 72.88g | Carb: 182.28g.
Breakfast: Dunkin' Donuts Vanilla Frosted Donut with Sprinkles. Lunch: Good Karma Flax Milk +Protein Vanilla Unsweetened, Kellogg's Smart Start Antioxidants Cereal. Dinner: Signature Cafe Deviled Egg Potato Salad, Sweet Baby Ray's Original Barbecue Sauce, Skinless Chicken Breast. Snacks/Other: Reese's Peanut Butter Cup, Natural Grocers Organic Raw Pumpkin Seeds, Calbee Shrimp Flavored Baked Chips. more...
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steady weight
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