seahorses4me's Journal, 06 May 2010

153.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 48.65g | Prot: 50.71g | Carb: 192.77g.   Breakfast: Kellogg's Lowfat Granola. Lunch: fig newton, Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). Dinner: butter, baked potatoe, bbq chicken. Snacks/Other: reese's peanututter cups. more...

1844 kcal

Activities & Exercise: situps - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...