Weigh In record (no journal entry) for 08 July 2012
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141.6 lb
Lost so far: 34.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2012:
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1388 kcal
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Fat: 69.96g | Prot: 42.49g | Carb: 161.68g.
Breakfast: almond milk, CarbMaster Blackberry Yogurt, pineapple, strawberries, orange juice, Cream (Half & Half), Coffee. Lunch: banana, Jif crunchy peanut butter, Sara Lee 45 calories & Delightful. Dinner: balsamic vinegar, Buttermilk Ranch Dressing, mushroom, green pepper, celery, onion, lettuce. Snacks/Other: Deluxe Churned Southern Crunch Butter Pecan Ice Cream, cake cone, peach. more...
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losing 0.7 lb a week
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