Bandrai's Journal, 27 April 2018

148.5 lb Lost so far: 18.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 28.02g | Prot: 21.41g | Carb: 73.84g.   Breakfast: Coffee with Milk. Lunch: Baby Spinach, Pita Bread, Grated Dry Cheddar or American Type Cheese, Ketchup, Hellmann's Real Mayonnaise, Fresh Pork Sausage. Dinner: Garlic Bread. Snacks/Other: Yellow Tail Shiraz. more...

2184 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...