Bandrai's Journal, 26 April 2018

Weigh In record (no journal entry) for 26 April 2018
150.2 lb Lost so far: 16.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2018:
1615 kcal Fat: 47.82g | Prot: 55.59g | Carb: 72.92g.   Breakfast: Coffee with Milk, Butter, Scone with Fruit. Lunch: Steamed or Poached Trout, Bean Sprouts, Watercress, Spinach Salad. Dinner: Burgerville Wild Smoked Salmon & Hazelnut Salad, Hard-Boiled Egg. Snacks/Other: Coffee with Milk, Prosecco, Sauvignon Blanc Wine, Jameson Irish Whiskey, Carbonated Water Unsweetened. more...
1893 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Bandrai's own diet   gaining 1.0 lb a week



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