Weigh In record (no journal entry) for 27 April 2018
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183.8 lb
Lost so far: 13.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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884 kcal
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Fat: 8.97g | Prot: 63.66g | Carb: 138.66g.
Breakfast: Albertsons Hard Boiled Egg Whites, Kirkland Signature Red Grapefruit in Juice, Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: Minsley Organic Cooked Brown Rice, Ralphs Brussels Sprouts, Bay Prime Mahi Mahi. Snacks/Other: Pineapple, Albertsons Hard Boiled Egg Whites, Driscoll's Raspberries. more...
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losing 1.4 lb a week
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