browneyes6809's Journal, 08 July 2012

lost four more pounds.goodbye pepsi.......
224.0 lb Lost so far: 16.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2012:
947 kcal Fat: 20.65g | Prot: 45.83g | Carb: 145.96g.   Breakfast: chocolate milk. Lunch: Meatless Spaghetti with Tomato Sauce, water. Dinner: Cheese Strings, Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), water bottled. Snacks/Other: iced tea,  frozen rockets. more...
2923 kcal Activities & Exercise: Desk Work - 4 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 17.5 lb a week

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