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Yesterday I did some yard work which I enjoyed. It often equals a gym visit. I didn't finish everything outside so I hope to play in the yard some more today. I love spring. I ate at 100% of goal, met all activity goals and my body fat is slightly down. I still feel pretty sore and puffy this morning. I'm going to try to work some of the soreness off on my Total Gym. Enjoy your day everybody...
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156.9 lb
Lost so far: 28.1 lb.
Still to go: 1.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 April 2018:
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1653 kcal
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Fat: 67.04g | Prot: 122.12g | Carb: 141.26g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Kroger 100% Juice Cranberry, Great Value Raisins, Kroger Balsamic Vinaigrette Dressing, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Loin (Tenderloin), Marie Callender's Sweet Potato Casserole. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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losing 3.5 lb a week
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