Weigh In record (no journal entry) for 27 April 2018
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233.2 lb
Lost so far: 19.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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1633 kcal
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Fat: 136.03g | Prot: 85.36g | Carb: 28.54g.
Breakfast: Tea (Brewed), Whipping Cream. Lunch: Ranch Salad Dressing , Cucumber (with Peel) , Tomatoes, Egg, Deli Sliced Ham, Turkey Meat , Cheddar Cheese , Lettuce. Dinner: Green Olives, Parmesan Cheese (Grated), Caesar Salad Dressing, Dole Chopped Romaine Lettuce, Beef Stock , Gruyere Cheese . Snacks/Other: A&W Restaurant Diet A&w Root Beer, Smart Cake, Tomatoes, Swiss Cheese . more...
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losing 2.1 lb a week
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 Comments
What is in that Port Arthur water?? You're crushing it friend!
28 Apr 18 by member: Ryan311
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Apparently I need to move back home 😂 good job Tbaygirl 👍🏼👍🏼💪🏼
29 Apr 18 by member: CanuckChris
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