Weigh In record (no journal entry) for 27 April 2018
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168.0 lb
Lost so far: 23.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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771 kcal
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Fat: 18.27g | Prot: 16.85g | Carb: 145.17g.
Breakfast: Reduced Calorie Pancake Syrup, Grapefruit, Bananas, Coffee (Brewed From Grounds), Smart Balance Light Original Buttery Spread with Flax Oil, Lewis Labs Brewer's Yeast Buds, Eating Right Multigrain Waffles, Ocean Spray 100% Juice Cranberry, Now Foods Psyllium Husk Powder, Honey, L'oven Fresh Cinnamon Raisin Swirl Bread, Nature's Nectar 100% Pure Orange Juice, Blueberries. Snacks/Other: Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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gaining 3.5 lb a week
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