Weigh In record (no journal entry) for 25 April 2018
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167.0 lb
Lost so far: 24.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1296 kcal
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Fat: 27.76g | Prot: 29.29g | Carb: 246.74g.
Breakfast: L'oven Fresh Cinnamon Raisin Swirl Bread, Grapefruit, Reduced Calorie Pancake Syrup, Coffee (Brewed From Grounds), Smart Balance Light Original Buttery Spread with Flax Oil, Lewis Labs Brewer's Yeast Buds, Eating Right Multigrain Waffles, Ocean Spray 100% Juice Cranberry, Now Foods Psyllium Husk Powder, Honey, Bananas, Nature's Nectar 100% Pure Orange Juice. Lunch: Clancy's Honey Wheat Pretzels, Healthy Choice Chicken with Rice Soup, Priano anise pizzelle, Simply Nature Seedtastic Bread, Smart Balance Light Original Buttery Spread with Flax Oil, Honey. Snacks/Other: Cuties Clementines, York Peppermint Pattie (Fun Size), Medjool Dates, Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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losing 1.4 lb a week
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