Weigh In record (no journal entry) for 27 April 2018
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145.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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1566 kcal
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Fat: 112.21g | Prot: 70.87g | Carb: 31.67g.
Lunch: Philadelphia Smoked Salmon Cream Cheese, Celery , Hellmann's 1/2 The Fat Mayonnaise, Andy Boy Romaine Lettuce, Tomatoes, Selection Bacon, Thick Slices. Dinner: Dole Chopped Romaine Lettuce, Parmesan Cheese (Grated) , Kirkland Signature Bacon Bits Crumbled, Renee's Gourmet Mighty Caesar, Chicken Wing (Skin Eaten). Snacks/Other: T&T Korean Roasted Sea Laver, Light Beer , Keto Cheesecake, Central Roast Raw Macadamia Nuts. more...
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steady weight
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