Weigh In record (no journal entry) for 27 April 2018
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187.5 lb
Lost so far: 77.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2018:
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232 kcal
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Fat: 4.50g | Prot: 44.00g | Carb: 5.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Metabolic Nutrition Protizyme - Strawberry Creme, Simple Truth Whey Protein Powder. more...
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losing 16.1 lb a week
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