Weigh In record (no journal entry) for 26 April 2018
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189.8 lb
Lost so far: 75.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2018:
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1028 kcal
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Fat: 50.42g | Prot: 96.96g | Carb: 55.54g.
Breakfast: Kroger CARBmaster Vanilla Milk, Simple Truth Whey Protein Powder. Lunch: Sampco Extra Lean Shredded Beef, Hanover Frozen Mixed Vegetables. Dinner: Organic Traditions Cold Milled Chia & Flax Seed Powder, Metamucil Sugar Free Metamucil, Cheddar Cheese . Snacks/Other: Kroger Deluxe Mixed Nuts, Atkins Harvest Trail Dark Chocolate Cherry and Nuts Bar. more...
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5567 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Driving - 2 hours, Standing - 2 hours, Housework - 1 hour, Apple Health - 7 hours, Watching TV/Computer - 2 hours. more...
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losing 0.7 lb a week
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