Weigh In record (no journal entry) for 06 May 2010
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155.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2010:
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1082 kcal
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Fat: 37.70g | Prot: 39.98g | Carb: 152.15g.
Breakfast: Special K Cinnamon Pecan Cereal, 1% Fat Milk. Lunch: Pringles Minis - Original, Provolone Cheese, Deli Thin Sliced Smoked Turkey Breast, Multi-Grain Sandwich Thins, Light Mayonnaise, Gala Apples. Snacks/Other: Baked Original Potato Crisps, Ranch Dip. more...
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1990 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Desk Work - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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