Weigh In record (no journal entry) for 27 April 2018
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233.4 lb
Lost so far: 61.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2018:
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647 kcal
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Fat: 40.72g | Prot: 55.14g | Carb: 15.47g.
Breakfast: Bacon (Cured, Baked, Cooked). Lunch: Celery, Cheddar Cheese, Cauliflower, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). more...
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4876 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Yard Work (gardening) - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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